Today I made good choices, even though it wasn't the greatest of days. I just kept telling myself, "A bad day doesn't need to be compounded by bad choices." Also, I kept thinking, "Just because the people around me want to ruin my day doesn't mean I need to help them out by eating incorrectly."
It worked.
The picture above made me laugh. It's from one of my very favorite blogger's blogs. (Is that redundant?) Anyway. Hope you enjoy it, too.
1 comments:
lol i love the 'dreadmill'
i find coaching myself and having little mantras seriously helpful, so way to go!